Skin Care:Skin care Tips and how to get rid of pimples
Best Skin Care Tips
Everyone wants clean, smooth, flawless and supple skin but for many of us, it is hard to find healthy skin. There are various factors that cause unhealthy skin such as hormonal changes, poor natural conditions, poor diet, dehydration, etc. So you need to deal with your skin care problems and follow the basic tips regularly to get naturally healthy skin. No miracle happens overnight, so you need to follow basic skin care daily, to keep spots and enhance your natural beauty.
Keep Healthy Foods
You already know that a diet rich in raw vegetables, fruits, nuts, and seeds can help you fight disease. But did you know that these things also do wonders for your skin? Yes, these nutrients really work to give you healthy skin.
• Eat flax seeds, almonds, walnuts, fish, etc. which are high in healthy fats and contain vitamins E and omega-3 fatty acids which are essential for healthy skin and may have a protective effect on sun damage.
• Include fruits and vegetables rich in beta-carotene, vitamin-c and act as antioxidants on the skin. Vitamin C is needed to build collagen and maintain a protein of structure that maintains skin elasticity and firmness.
• Green Tea contains powerful antioxidant catechins that can protect the skin from sun damage and reduce skin inflammation and redness.
Drinking water is the best way to keep your body and skin hydrated. Water helps to balance the pH of the skin. If your body is dehydrated, your skin color will fade and your skin will feel dry and flaky. So try to drink plenty of water for life. In case you can't drink extra water, add flavorings such as lemons, mint leaves to enhance the flavor. Water-flavored water is rich in vitamin C and protects the skin from harmful substances.
Clean Your Makeup At Night
You should clean your makeup before going to bed at night to take care of the skin because the skin needs to breathe and the makeup prevents that. Leaving makeup at night closes pores that can cause dark spots and blemishes. Use healthy oils such as olive oil to remove makeup. Take Olive oil on a cotton pad and gently apply oil to your face to remove makeup and dirt.
Sleep Well - It's about sleeping 8 hours a night to get healthy skin. Proper sleep also maintains the body's metabolism, the digestive process. You get refreshed after a sound sleep.
Sweat It Out
If you think, exercise is only beneficial for weight control or disease control, you are wrong because exercise also stimulates the lymphatic system, which keeps everything moving, especially the blood. Proper blood flow is essential for a healthy glowing skin. So exercise regularly, which improves blood circulation.
Remove your skin which can remove the dead skin layers. You can use natural ingredients to exfoliate the skin. Use walnut paste in the form of powder and curd to exfoliate your skin, as the antioxidants present in walnuts help remove impurities and promote flawless skin.
Avoid cosmetic products based on heavy skin chemicals. The tips above are basic but will do wonders for your skin.